Being successful in swimming is not only about moving quickly and effectively on the water, but also about being strong and durable underwater. Various equipment used in swimming training helps swimmers increase this strength and endurance. One of these equipment is training parachutes.
Swimming training parachutes are specially designed parachutes that allow swimmers to work with resistance on the water. Training parachutes are usually worn on the waist belt and strapped to the swimmer's back. When the swimmer enters the water, the parachute opens when submerged, making it difficult for the swimmer to move forward. This allows the swimmer to face more resistance above the water, thus exercising their muscles more effectively.
Swimmers usually use training parachutes during interval training or technical exercises. In interval training, swimmers try to complete certain distances in a certain time, while in technical training they focus on improving their swimming technique. In both cases, training parachutes help swimmers improve their performance by increasing their strength and endurance.
